4 HOMEWORK TIPS FOR EVERYDAY LIVING
1. Get a good night's sleep. (8 hours)
2. Everyone needs to have their HAPPY FEET/DANCING SHOES ON
(MOVING) a minimum of 20-30 MINUTES EVERYDAY.
*YOUR ACTIVITY SHOULD RAISE YOUR HEART RATE
***A Digi Walker is a great way to get your 10,000 steps in a day!
(Need more info on the Digi Walker (Pedometer)
call: (877)685-9059)
3. Eat a healthy diet of fruits and vegetables. (Five a day of each)
4. Do something "Nice" for someone else today.