Please make sure you stay physically active at least one hour everyday. If you are sitting, playing computer games, watching television, reading, etc. get up and move after 30 minutes of sitting. A good example would be to get up and walk around, take the stairs or even jog in place during the commercials. A great way to stay active would be to take your dog for a walk, they love it. Even Fido needs to stay active. It does your body good!