Homework

Please make sure you stay physically active at least one hour  everyday.  If you are sitting, playing 
computer games, watching television, reading, etc. get up and move after 30 minutes of sitting. A good 
example would be to get up and walk around, take the stairs or even jog in place during the 
commercials.  A great way to stay active would be to take your dog for a walk, they love it.  Even Fido 
needs to stay active.  It does your body good!