Curl Ups

Students lie on their back with 
their knees bent and feet flat on 
the floor. Arms 
are out straight with their hands 
three inches from the edge of the 
mat. Students slide their hands 
toward the end of the mat when the 
cadance says up and back down to 
start position when the cadance 
says down.

Trunk lift

Students lie down on the mat with 
their hands under their thighs.  
The student, while keeping their 
eyes focused on the mat, lift 
their torso up off of the mat.  A 
partner measures the distance 
between the bottom of their chin 
and the mat.

Push Ups

Students start with their weight 
on their toes and hands with a 
flat back. On the cadance 
of "down", students lower their 
body creating a 90 degree angle 
with their arms. They return to 
the starting position on the "up" 
cadance.

Back Saver Sit and Reach

This test measures the flexibilty 
of the hamgstrings (back of legs)
and lower back. It is performed by 
extending one leg out straight 
while bending the other. Students 
will keep their hands on top of 
each other and reach down the yard 
stick

Pacer

Students must run as long as 
possible back and forth across a 
20 meter space at a specified pace 
that gets faster each minute