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Dance Education Program |
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FUNd. - Mrs. Wright |
Fundamentals Vocabulary | ||||
| Fundamentals -- the basics | ||||
| contraction -- to curve the spine forward | ||||
| arch -- to curve the spine backward | ||||
| side-lift -- to curve the spine sideways | ||||
| twist -- to rotate the spine | ||||
| spine -- the many bones which make up the "backbone" | ||||
| center -- the mid-point of the body | ||||
| Friday Fundamentals also have the sections of the spine: | ||||
| Cervical (neck) | ||||
| Thoracic (rib area) | ||||
| Lumbar (waist area) | ||||
| Sacrum (pelvic area) | ||||
| Coccyx (tail) | ||||
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