Exercise.
Remember your tennishoes.
Know which days you have PE.
September: 5 Components of Fitness:
1. Body Composition: Skin, fat, muscles, bones and organs. Take good care
of your body. Eat right, exercise and get plenty of sleep.
2. Cardio-Respiratory Endurance- Heart/Lung/exercise for a long time- more
than 20 minutes. Example: playing soccer for longer than 20 minutes.
3. Flexibility - stretches - The ability to move your joints through a full
range of motion.
5. Muscular Endurance-To use your muscles with force over a long period of
time. Example: riding your bike for longer than 20 min.
6. Muscular Strength- The amount of force a muscle can exert. Carrying
several pieces of wood into the house.
