Get Body Smart, Muscles http://www.getbodysmart.com/
Spanish - Activity Calendar http://www.aahperd.org/naspe/Toolbox/PDF/nov07/Calendar_ElemSpan.pdf
English- Activity Calendar http://www.aahperd.org/naspe/Toolbox/PDF/nov07/Calendar_ElemEng.pdf
Visit this website and see the portion size changes from past to present. You will be amazed! http://nutritionandaging.fiu.edu/DRI_and_DGs/mypyramid-portions.ppt#515,39,A%20final%20word%20on%20portion%20control
Ten At a Time Physical Activity Calendar http://www.aahperd.org/naspe/Toolbox/PDF/sep08/Ten_at_a_time.pdf