Judy Yri

Links

Get Body Smart, Muscles
http://www.getbodysmart.com/

Spanish - Activity Calendar
http://www.aahperd.org/naspe/Toolbox/PDF/nov07/Calendar_ElemSpan.pdf

English- Activity Calendar
http://www.aahperd.org/naspe/Toolbox/PDF/nov07/Calendar_ElemEng.pdf

Visit this website and see the portion size changes from past to present.  
You will be amazed!
http://nutritionandaging.fiu.edu/DRI_and_DGs/mypyramid-portions.ppt#515,39,A%20final%20word%20on%20portion%20control

Ten At a Time Physical Activity Calendar
http://www.aahperd.org/naspe/Toolbox/PDF/sep08/Ten_at_a_time.pdf

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