Some information the kids need to know.
Heart Rate:
-the number of times the heart beats per minute.
Resting Heart Rate:
-the number of times your heart beats per minute while at rest.
(Right as you natually wake up works best, not if you wake to an alarm!!)
Target Heart Rate:
-the heart rate that should be reached during exercise to gain cardio
respiratory health benefits.
Maximum Heart Rate:
-220 minuse your age = the maximum number of heart beats per minute.
Mrs. Ely