Mrs. Lichtmann and Mrs. Jodoin / Guidance & M2M

Social Skills

Here are a few suggestions on dealing with stress:

Sing in the shower.Take a long walk.think positive thoughts.count your 
blessings.read a poem.think about your pet.take a deep breathe.let out a big 
sigh.Pick some flowers.count to 10.read a good book.praise others.listen to 
music.exercise.draw a picture.be kind to others.start a new hobby.clean up 
the clutter.let others be themselves.ask for a hug.don't procrastinate.avoid 
the small stuff.find the silver lining.remember this to will pass.

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